Create
Breakthroughs That Last
Therapy that helps you move forward-with clarity, strength, and purpose
Get to Know Our Therapists
About Me
I help adults who feel stuck, overwhelmed, or uncertain in their professional lives. Whether you’re facing burnout, workplace stress, time management challenges, relationship strain, or considering a career change, the focus is on understanding what’s driving the stress and building practical skills that create clarity and confident forward movement.
Specialties
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Anxiety – Tools to manage worry, restlessness, and racing thoughts
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Depression – Tools to reframe negative thinking, improve motivation, and reduce isolation
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Career Counseling – Guidance for finding direction, clarity, and purpose in your work
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Self-Esteem – Build confidence, self-worth, and a stronger sense of identity
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Anger & Emotion Management – Learn healthy ways to process and express intense emotions
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First Responders & Healthcare Professionals – Specialized care for those facing high-stress, high-impact roles
About Me
I believe in the power of the therapeutic alliance, identifying strengths, and empowering those I work with. ​I use an empathetic and compassionate approach. I am influenced by DBT, CBT, ACT, Mindfulness, Motivational interviewing, Solution Focused, Reality therapy, Internal Family Systems, and, Trauma Informed approaches. My style is directive, nonjudgemental, and down to earth. I can teach you effective and practical coping skills which you can use daily.​
Specialties
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Anxiety – Reduce overthinking, tension, and panic with proven tools to regain calm and control
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Trauma – Heal from past experiences in a safe, supportive space at your own pace
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Coping Skills – Build healthy, practical strategies to manage stress, triggers, and daily challenges
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Depression – Address low mood, isolation, and lack of motivation with compassionate care
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Bipolar Disorder – Learn to navigate mood shifts with structure, insight, and therapeutic support
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Anger Management – Understand your emotional responses and develop healthy ways to express and manage anger
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Self-Esteem – Strengthen your sense of worth, confidence, and identity