Stress & Burnout

Approximately 3 out 5 people report experiencing negative health effects due to work-related stress, or "Burnout." Burnout is a state of emotional, physical and spiritual exhaustion from prolonged stress. When you are in a situation where the demands exceed your resources and it continues for a long time there is significant risk of burnout. If you feel that you are experiencing symptoms of burnout, talking to a professional can help. 

Career Changes

Feeling stuck or unsatisfied in your career? Wanting a change? You are not alone, the average U.S worker will change careers between 3 to 7 times throughout their life. Changing careers is a big decision that can evoke a multitude of emotions. There are many factors to consider in a career change to include: values, purpose, family and relationships, transferrable skill sets, education and training, growth potential, and work/life balance. If you need help navigating a career change, we can support you in finding the right career path. Contact us for online career counseling in Florida and Nevada.

Imposter Syndrome

Around 70 percent of adults report experiencing imposter syndrome at least once in their lifetime. Imposter syndrome is characterized by feelings of self-doubt, failure, incompetency, anxiousness, and depression. Personality traits such as perfectionism, struggles with self-efficacy, and neuroticism can be a factor with imposter syndrome. Interventions such as Cognitive Behavioral Therapy can help you identify contributing factors, and help you to develop a more positive and realistic view of your capabilities. Contact us for online career counseling in Florida and Nevada.

Transitions & Promotions

Have you taken on a new role within your company? Are you entering into a supervisory or management role? Feeling anxious about the new challenges and responsibilities? Let us help you with these concerns. We can address any stress related issues, anxious thoughts, provide skills training, and support as you acclimate to your new role. 

Workplace Conflict

Conflict in the workplace can arise due to a multitude of factors. Workplace conflicts can range from disagreeing about a task, personality clashes, or discrimination. When conflict does occur in the workplace. It is important to know how to manage and resolve conflict effectively. If you are having trouble with conflict resolution. We can help to provide you with the skills to successfully resolve any conflicts which you may be experiencing. 

Goal Setting

Having difficulty figuring out what to achieve next in life? We can help you identify barriers, explore values, determine timelines, establish short and long-term goals, and develop actionable methods to achieve the goals that you want to set.