Taking the first step into counseling can sometimes be stressful. When we meet, my initial goal is to make you feel heard, provide support, and collaborate with you to identify actionable goals. In each session, I try to provide education and teach various skills that can be implemented after the session ends.

Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!